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The Holistic Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The journal also allows you to reflect on your self-care journey, set goals, and track your progress.

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This simple guide will help you to understand what Mindfulness is, the 8 attitudes of Mindfulness, posture, meditation, and more! Bonus journal is included!

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Welcome to "Embrace Your Well-Being," a comprehensive self-care planner designed to help you prioritize and cultivate a harmonious balance between your mind, body, and soul. In the hustle and bustle of life, it's easy to overlook our own needs and well-being. This planner is your personal guide, reminding you to carve out time for self-nurturing and to reconnect with the essence of who you are.