Black Women Radical Self-Care Support Group

• Coaching
• By Vanessa R. Williams

Elevate U Membership

• Membership

Elevate Your Life Bundle

Individual Coaching, Guides, and e-books!!

• Bundle

Holistic Self-Care Journal

The Holistic Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The journal also allows you to reflect on your self-care journey, set goals, and track your progress.

• Digital file
• 1 file
• By Vanessa R. Williams

Mindfulness Meditation Guide

This simple guide will help you to understand what Mindfulness is, the 8 attitudes of Mindfulness, posture, meditation, and more! Bonus journal is included!

• Digital file
• 1 file
• By Vanessa R. Williams

Radical Self-Care: A Path to Healing for Black Women

Discover the transformative power of self-care tailored specifically for Black women in this comprehensive online course. "Empower & Elevate" offers a holistic approach to wellness, addressing mental, emotional, physical, spiritual, and cultural well-being. Over ten weeks, you will explore essential self-care practices, build resilience, and connect with a supportive community. Each week focuses on a different aspect of self-care, from mental health and emotional wellness to financial empowerment and creative expression. You'll learn practical strategies for managing stress, setting personal and professional goals, and celebrating your cultural heritage. Through interactive lessons, expert guest speakers, and a wealth of resources, this course will empower you to prioritize your well-being and elevate your life. Join us on this journey to embrace your strength, nurture your soul, and thrive with confidence and joy.

• Course
• By Vanessa R. Williams

Self-Care Planner

Welcome to "Embrace Your Well-Being," a comprehensive self-care planner designed to help you prioritize and cultivate a harmonious balance between your mind, body, and soul. In the hustle and bustle of life, it's easy to overlook our own needs and well-being. This planner is your personal guide, reminding you to carve out time for self-nurturing and to reconnect with the essence of who you are.

• Digital file
• 1 file
• By Vanessa R. Williams