Meet Your Facilitator
Hi, I'm Vanessa Williams! I'm a Certified Peer and Recovery Support Specialist, trainer, mental health advocate, CEO, and founder of Elevate Recovery. After years of battling the demons of depression and substances, I found recovery.
Empower & Elevate: Holistic Self-Care for Black Women
Discover the transformative power of self-care tailored specifically for Black women in this comprehensive online course. "Empower & Elevate" offers a holistic approach to wellness, addressing mental, emotional, physical, spiritual, and cultural well-being. Over ten weeks, you will explore essential self-care practices, build resilience, and connect with a supportive community.
Each week focuses on a different aspect of self-care, from mental health and emotional wellness to financial empowerment and creative expression. You'll learn practical strategies for managing stress, setting personal and professional goals, and celebrating your cultural heritage. Through interactive lessons, expert guest speakers, and a wealth of resources, this course will empower you to prioritize your well-being and elevate your life.
Join us on this journey to embrace your strength, nurture your soul, and thrive with confidence and joy.
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