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When these unpleasant emotions begin to consume you, then you must act before it’s too late. This e-book will run you through the simple tips and techniques to help manage and overcome your anxiety.

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Statistics from the National Institute of Mental Health has indicated that more than 40 million American adults, about 18 percent of the adult population have one form of anxiety or another. This makes anxiety disorders the most common of all mental illnesses in the United States. This e-book can help you overcome your anxiety!

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Do you feel stressed, tired, or worn down? Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life? Are you currently living in a chaotic period in your life? If you answered yes to any of these questions, you are not alone. Practicing mindfulness can help you to find ways to relieve stress and manage other mental health challenges. Mindfulness is also a great way to learn self-compassion.

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This simple guide will help you to understand what Mindfulness is, the 8 attitudes of Mindfulness, posture, meditation, and more! Bonus journal is included!